FREQUENTLY ASKED QUESTIONS
Find Clarity.
Feel Confident.
Move Forward.
Find answers to common questions about sessions, scheduling, the process, and how coaching and hypnotherapy work together.
No obligation. Just clarity.
FREQUENTLY ASKED QUESTIONS
Find Clarity.
Feel Confident.
Move Forward.
Find answers to common questions about sessions, scheduling, the process, and how coaching and hypnotherapy work together.
No obligation. Just clarity.
Virtual
Sessions
Are sessions conducted virtually?
Yes, virtual sessions are offered and can be attended from the comfort of your own home.
What platform is used for sessions?
Zoom is currently the platform of choice used for conducting sessions. However, virtual reality sessions are offered if you own a Meta headset. Facetime by cell phone call is also an option.
Can sessions be done from anywhere?
As long as you have a stable internet connection and a private space, you can join from anywhere.
Are virtual sessions effective?
Research and client experiences show that virtual sessions are highly effective.
Scheduling &
Availability
What are your current hours?
Current hours may change from time-to-time. Please check the availability hours page by clicking here.
How far in advance should sessions be booked?
Booking at least 1-2 weeks in advance is recommended to ensure your preferred time slot. However, if you feel uncomfortable booking on your own, it is recommended that you call the Need Help phone number provided at the bottom of the Home Page.
Can appointments be rescheduled?
Yes, appointments can be rescheduled up to 24 hours in advance without penalty.
Are evening appointments available?
Yes, evening appointments are available. Please call the Customer Care number at the bottom of the home page if you feel uncomfortable scheduling yourself online.
What timezone are sessions scheduled in?
All sessions are scheduled in Eastern Standard Time (EST) unless otherwise noted.
What To Expect
What happens during a session?
During a session, your goals are discussed and a combination of coaching and hypnotherapy techniques are used to help you move forward. Each session is tailored to your unique needs.
Is hypnotherapy safe?
Yes, hypnotherapy is a completely safe, natural state of focused attention. You remain in control at all times.
Do I need prior experience?
No prior experience is necessary. You will be guided through the entire process step by step.
How many sessions do people usually complete?
The number of sessions varies depending on your individual goals. Most clients see significant progress within 3 to 6 sessions.
What should I do before a session?
Simply ensure you are in a quiet, comfortable space where you won't be interrupted. Have an open mind and a clear idea of what you'd like to achieve.
Coaching &
Hypnotherapy
What is the difference between coaching and hypnotherapy?
Coaching focuses on goal-setting, accountability, and conscious mindset shifts to help you move forward. Hypnotherapy works with the subconscious mind to identify and release deep-rooted blocks, limiting beliefs, or patterns that are holding you back. Combined, they offer a powerful, holistic approach to transformation.
Why combine both approaches?
Combining both approaches helps address your goals on multiple levels. Coaching provides the practical steps and strategy, while hypnotherapy clears the subconscious resistance, making your progress faster, more aligned, and sustainable.
Is this therapy?
While coaching and hypnotherapy can be deeply healing and therapeutic, they are not traditional psychotherapy or counseling. This work focuses on your present and future, empowering you to create change, rather than diagnosing or treating mental health conditions.
What areas can sessions help support?
Sessions can support a wide range of goals, including overcoming anxiety, building confidence, navigating life transitions, improving relationships, releasing fears or phobias, and finding clarity in your career or personal life.
Still Have Questions?
Schedule a clarity call to learn more about the process, availability, and whether our approach is right for your goals.
No obligation. Just clarity.
Practical guidance.
Lasting Transformations.
Meaningful Change.
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